When I started writing these emails, about 2.5 years ago, I was inspired by my business coach. He’s been writing 7 emails a week for years, and I figured if he can do it, so can I.
For me however, 7 is too much, as I appreciate having some down time. But we share the principle of writing virtually every day to help crystalize ideas.
The only times I don’t write is
- 1 week during the winter holidays, to focus on family and friends
- 1 week during the summer at the cottage, and part of a digital detox
Sometimes I extended these breaks by a week, to really give myself the chance to recharge.
Overall these days, I’m more lenient with myself. I believe it’s OK to take a random week off for personal reasons. Whether it be a very business schedule, a need to realign, or a lack of motivation, breaks are important.
Last week I was sick with gastro and flew back to Canada, after spending the winter in Spain. Between the two, there were so many things to do that I decide to pushe aside these emails.
And I’m really glad I did.
The takeaway
In life, consistency is important. As Woody Allen said, “90% of life is just showing up”. 90% of 52 is 47, which is 5 weeks of breaks per year. So I’m still good 🙂